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<channel>
	<title>shinpains</title>
	<link>http://cargocollective.com</link>
	<description>shinpains</description>
	<pubDate>Tue, 03 May 2011 21:30:50 +0000</pubDate>
	<generator>http://cargocollective.com</generator>
	<language>en</language>
	
		
	<item>
		<title>Recent Work</title>
				
		<link>http://cargocollective.com/shinpains/Recent-Work</link>

		<comments>http://cargocollective.com/shinpains/following/shinpains/Recent-Work</comments>

		<pubDate>Tue, 03 May 2011 21:30:50 +0000</pubDate>

		<dc:creator>shinpains</dc:creator>
		
		<category><![CDATA[Hayes Peterson, Painting, Gouache, Acrilic, canvas, Commonwealth Skatepark,]]></category>

		<guid isPermaLink="false">1394433</guid>

		<description>This is my recent work featured in the Happy Hour show at Commonwealth Skateboarding  in Portland.
Woot Woot!!


&#60;img src="http://payload.cargocollective.com/1/3/108083/1394433/IMG_0117_1_900.JPG" width="800" height="462" width_o="800" height_o="462" src_o="http://payload.cargocollective.com/1/3/108083/1394433/IMG_0117_1_o.JPG" data-mid="6815082"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394433/28th and E. Burn sm_900.jpg" width="900" height="726" width_o="1249" height_o="1008" src_o="http://payload.cargocollective.com/1/3/108083/1394433/28th and E. Burn sm_o.jpg" data-mid="8460332"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394433/Invite only sm_900.jpg" width="900" height="602" width_o="1351" height_o="905" src_o="http://payload.cargocollective.com/1/3/108083/1394433/Invite only sm_o.jpg" data-mid="8460405"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394433/Lost and Found sm_900.jpg" width="842" height="907" width_o="842" height_o="907" src_o="http://payload.cargocollective.com/1/3/108083/1394433/Lost and Found sm_o.jpg" data-mid="8460408"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394433/MEH sm.jpg" width="577" height="772" width_o="577" height_o="772" src_o="http://payload.cargocollective.com/1/3/108083/1394433/MEH sm_o.jpg" data-mid="8460409"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394433/Toy Pigeon sm.jpg" width="513" height="623" width_o="513" height_o="623" src_o="http://payload.cargocollective.com/1/3/108083/1394433/Toy Pigeon sm_o.jpg" data-mid="8460411"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394433/fishing_ sm_3.jpg" width="500" height="671" width_o="500" height_o="671" src_o="http://payload.cargocollective.com/1/3/108083/1394433/fishing_ sm_3_o.jpg" data-mid="8460494"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394433/walrus sm_900.jpg" width="900" height="655" width_o="1320" height_o="961" src_o="http://payload.cargocollective.com/1/3/108083/1394433/walrus sm_o.jpg" data-mid="8460500"  border="0" align="left"/&#62;

</description>
		
		<excerpt>This is my recent work featured in the Happy Hour show at Commonwealth Skateboarding  in Portland. Woot Woot!!     </excerpt>

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	</item>
		
		
	<item>
		<title>2009 Paintings</title>
				
		<link>http://cargocollective.com/shinpains/2009-Paintings</link>

		<comments>http://cargocollective.com/shinpains/following/shinpains/2009-Paintings</comments>

		<pubDate>Tue, 03 May 2011 21:10:31 +0000</pubDate>

		<dc:creator>shinpains</dc:creator>
		
		<category><![CDATA[Mind Trip, Acrylic, Hayes Peterson, painting,]]></category>

		<guid isPermaLink="false">1394158</guid>

		<description>    I started painting a lot in 2009. Working in mostly acrylics then dabbling in oils with no real success. I was fortunate to get a solo show in December of that year at Cal's Pharmacy in NE Portland.
   Since then I had the opportunity to screenprint in my garage with my brother. That took up a lot of my time in 2010, and I wasn't able to paint much, or at all really. 
  2011 is looking good for more painting. 
&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/andy you betcha.jpg" width="320" height="284" width_o="320" height_o="284" src_o="http://payload.cargocollective.com/1/3/108083/1394158/andy you betcha_o.jpg" data-mid="6784300"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/IMG_0253.jpg" width="640" height="480" width_o="640" height_o="480" src_o="http://payload.cargocollective.com/1/3/108083/1394158/IMG_0253_o.jpg" data-mid="6784303"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/IMG_0254.jpg" width="640" height="480" width_o="640" height_o="480" src_o="http://payload.cargocollective.com/1/3/108083/1394158/IMG_0254_o.jpg" data-mid="6784308"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip Paintings (9).jpg" width="333" height="644" width_o="333" height_o="644" src_o="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip Paintings (9)_o.jpg" data-mid="6784310"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip Paintings (16).jpg" width="222" height="617" width_o="222" height_o="617" src_o="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip Paintings (16)_o.jpg" data-mid="6784313"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip Paintings (17).jpg" width="320" height="427" width_o="320" height_o="427" src_o="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip Paintings (17)_o.jpg" data-mid="6784318"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip Paintings (18) copy.jpg" width="444" height="593" width_o="444" height_o="593" src_o="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip Paintings (18) copy_o.jpg" data-mid="6784319"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip paintings 3 peps (2).jpg" width="320" height="427" width_o="320" height_o="427" src_o="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip paintings 3 peps (2)_o.jpg" data-mid="6784321"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip paintings 3 peps.jpg" width="320" height="427" width_o="320" height_o="427" src_o="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip paintings 3 peps_o.jpg" data-mid="6784322"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip paintings 3 peps(1).jpg" width="320" height="427" width_o="320" height_o="427" src_o="http://payload.cargocollective.com/1/3/108083/1394158/Mind Trip paintings 3 peps(1)_o.jpg" data-mid="6784323"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/Mind trip paintings.jpg" width="320" height="299" width_o="320" height_o="299" src_o="http://payload.cargocollective.com/1/3/108083/1394158/Mind trip paintings_o.jpg" data-mid="6784327"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/painting Down the tracks (6).jpg" width="614" height="819" width_o="614" height_o="819" src_o="http://payload.cargocollective.com/1/3/108083/1394158/painting Down the tracks (6)_o.jpg" data-mid="6784335"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/painting Down the tracks.jpg" width="614" height="819" width_o="614" height_o="819" src_o="http://payload.cargocollective.com/1/3/108083/1394158/painting Down the tracks_o.jpg" data-mid="6784338"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/untitled 12.01.2007_900.jpg" width="750" height="547" width_o="750" height_o="547" src_o="http://payload.cargocollective.com/1/3/108083/1394158/untitled 12.01.2007_o.jpg" data-mid="6784343"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1394158/HESH DOG.jpg" width="480" height="640" width_o="480" height_o="640" src_o="http://payload.cargocollective.com/1/3/108083/1394158/HESH DOG_o.jpg" data-mid="6815011"  border="0" align="left"/&#62;</description>
		
		<excerpt>    I started painting a lot in 2009. Working in mostly acrylics then dabbling in oils with no real success. I was fortunate to get a solo show in December of that...</excerpt>

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	</item>
		
		
	<item>
		<title>Hourglass Vids</title>
				
		<link>http://cargocollective.com/shinpains/Hourglass-Vids</link>

		<comments>http://cargocollective.com/shinpains/following/shinpains/Hourglass-Vids</comments>

		<pubDate>Mon, 02 May 2011 18:33:10 +0000</pubDate>

		<dc:creator>shinpains</dc:creator>
		
		<category><![CDATA[]]></category>

		<guid isPermaLink="false">1387506</guid>

		<description>Harold Petrie kicks Arse! 

Go to the Hourglass Blog to see more. 





</description>
		
		<excerpt>Harold Petrie kicks Arse!   Go to the Hourglass Blog to see more.       </excerpt>

		<!--<wfw:commentRss></wfw:commentRss>-->

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	</item>
		
		
	<item>
		<title>Whats New?</title>
				
		<link>http://cargocollective.com/shinpains/Whats-New</link>

		<comments>http://cargocollective.com/shinpains/following/shinpains/Whats-New</comments>

		<pubDate>Mon, 02 May 2011 18:26:51 +0000</pubDate>

		<dc:creator>shinpains</dc:creator>
		
		<category><![CDATA[Hayes Peterson, Painting, ]]></category>

		<guid isPermaLink="false">1387491</guid>

		<description>I recently did a couple painting for two different shows. One was a Powell's books and one was at the ScreamingSky Gallery.
 There you can find a little bio on me in their artists section. 

The show at Powell's, was to re-do a LP cover. There were 50 or so different LPs in the show, a little overwhelming.
This is a Jawbreaker LP

&#60;img src="http://payload.cargocollective.com/1/3/108083/1387491/LP jawbreaker 2sm_900.jpg" width="900" height="904" width_o="903" height_o="908" src_o="http://payload.cargocollective.com/1/3/108083/1387491/LP jawbreaker 2sm_o.jpg" data-mid="10592803"  border="0" align="left"/&#62;

This one was for the Screaming Sky's Gallery. The theme was "Dia de los Muertos"
More my steez for sure.

&#60;img src="http://payload.cargocollective.com/1/3/108083/1387491/His name was Steve sm_900.jpg" width="900" height="720" width_o="1256" height_o="1005" src_o="http://payload.cargocollective.com/1/3/108083/1387491/His name was Steve sm_o.jpg" data-mid="10592840"  border="0" align="left"/&#62;</description>
		
		<excerpt>I recently did a couple painting for two different shows. One was a Powell's books and one was at the ScreamingSky Gallery.  There you can find a little bio on me...</excerpt>

		<!--<wfw:commentRss></wfw:commentRss>-->

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	</item>
		
		
	<item>
		<title>Photography</title>
				
		<link>http://cargocollective.com/shinpains/Photography</link>

		<comments>http://cargocollective.com/shinpains/following/shinpains/Photography</comments>

		<pubDate>Mon, 02 May 2011 17:51:50 +0000</pubDate>

		<dc:creator>shinpains</dc:creator>
		
		<category><![CDATA[Photography, Hayes Peterson]]></category>

		<guid isPermaLink="false">1387205</guid>

		<description>&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/_MG_2924_900.JPG" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/_MG_2924_o.JPG" data-mid="6749879"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/skateb 2_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/skateb 2_o.jpg" data-mid="6749882"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/steel bridge 2_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/steel bridge 2_o.jpg" data-mid="6749884"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/wheel_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/wheel_o.jpg" data-mid="6749885"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/HLP Flower2_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/HLP Flower2_o.jpg" data-mid="6750136"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/NMP fence skate copy_900.jpg" width="800" height="533" width_o="800" height_o="533" src_o="http://payload.cargocollective.com/1/3/108083/1387205/NMP fence skate copy_o.jpg" data-mid="6750138"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/todd zen_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/todd zen_o.jpg" data-mid="6750149"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/Twig 2_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/Twig 2_o.jpg" data-mid="6750155"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/giraffs_900.jpg" width="900" height="623" width_o="936" height_o="648" src_o="http://payload.cargocollective.com/1/3/108083/1387205/giraffs_o.jpg" data-mid="6905308"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/_MG_2930 copy_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/_MG_2930 copy_o.jpg" data-mid="6756890"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/duck_900.jpg" width="900" height="623" width_o="936" height_o="648" 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nmp 5 bw copy_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/hlp nmp 5 bw copy_o.jpg" data-mid="6756905"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/HP self_900.jpg" width="900" height="623" width_o="936" height_o="648" src_o="http://payload.cargocollective.com/1/3/108083/1387205/HP self_o.jpg" data-mid="6756906"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/nad_900.jpg" width="900" height="623" width_o="936" height_o="648" src_o="http://payload.cargocollective.com/1/3/108083/1387205/nad_o.jpg" data-mid="6756907"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/NE port_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/NE port_o.jpg" data-mid="6756908"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/nmp skate_900.jpg" width="900" height="623" width_o="936" height_o="648" src_o="http://payload.cargocollective.com/1/3/108083/1387205/nmp skate_o.jpg" data-mid="6756909"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/dotty bw_900.jpg" width="900" height="623" width_o="2048" height_o="1417" src_o="http://payload.cargocollective.com/1/3/108083/1387205/dotty bw_o.jpg" data-mid="6905113"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/pop walk_900.jpg" width="900" height="623" width_o="936" height_o="648" src_o="http://payload.cargocollective.com/1/3/108083/1387205/pop walk_o.jpg" data-mid="6756910"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/Poppy 5 bw copy_900.jpg" width="900" height="600" width_o="1000" height_o="667" src_o="http://payload.cargocollective.com/1/3/108083/1387205/Poppy 5 bw copy_o.jpg" data-mid="6756912"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/Garric sm_900.jpg" width="900" height="602" width_o="1259" height_o="843" src_o="http://payload.cargocollective.com/1/3/108083/1387205/Garric sm_o.jpg" data-mid="8460705"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/popy_900.jpg" width="900" height="623" width_o="936" height_o="648" src_o="http://payload.cargocollective.com/1/3/108083/1387205/popy_o.jpg" data-mid="6756913"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/hippo_900.jpg" width="900" height="623" width_o="936" height_o="648" src_o="http://payload.cargocollective.com/1/3/108083/1387205/hippo_o.jpg" data-mid="6905309"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1387205/tes sonna 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src="http://payload.cargocollective.com/1/3/108083/1387205/zoo mon_900.jpg" width="900" height="623" width_o="936" height_o="648" src_o="http://payload.cargocollective.com/1/3/108083/1387205/zoo mon_o.jpg" data-mid="6756931"  border="0" align="left"/&#62;</description>
		
		<excerpt></excerpt>

		<!--<wfw:commentRss></wfw:commentRss>-->

		<media:thumbnail url="http://payload.cargocollective.com/1/3/108083/1387205/prt_1304376638.jpg" />

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	<item>
		<title>Sketches</title>
				
		<link>http://cargocollective.com/shinpains/Sketches</link>

		<comments>http://cargocollective.com/shinpains/following/shinpains/Sketches</comments>

		<pubDate>Mon, 02 May 2011 15:41:37 +0000</pubDate>

		<dc:creator>shinpains</dc:creator>
		
		<category><![CDATA[Sketches, Hayes Peterson, illustration,]]></category>

		<guid isPermaLink="false">1386502</guid>

		<description>Do these every day if you can. They make you better.

&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/A crush.jpg" width="220" height="366" width_o="220" height_o="366" src_o="http://payload.cargocollective.com/1/3/108083/1386502/A crush_o.jpg" data-mid="6747500"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/branch lady copy.jpg" width="240" height="383" width_o="240" height_o="383" src_o="http://payload.cargocollective.com/1/3/108083/1386502/branch lady copy_o.jpg" data-mid="6747502"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/otters copy.jpg" width="360" height="320" width_o="360" height_o="320" src_o="http://payload.cargocollective.com/1/3/108083/1386502/otters copy_o.jpg" data-mid="6747503"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/Tinkerer.jpg" width="411" height="457" width_o="411" height_o="457" src_o="http://payload.cargocollective.com/1/3/108083/1386502/Tinkerer_o.jpg" data-mid="6749445"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/scan0001.jpg" width="511" height="234" width_o="511" height_o="234" src_o="http://payload.cargocollective.com/1/3/108083/1386502/scan0001_o.jpg" data-mid="6747504"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/skaters.jpg" width="432" height="288" width_o="432" height_o="288" src_o="http://payload.cargocollective.com/1/3/108083/1386502/skaters_o.jpg" data-mid="6747505"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/sketch1.jpg" width="275" height="280" width_o="275" height_o="280" src_o="http://payload.cargocollective.com/1/3/108083/1386502/sketch1_o.jpg" data-mid="6747506"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/zoo sketch sheet.jpg" width="450" height="582" width_o="450" height_o="582" src_o="http://payload.cargocollective.com/1/3/108083/1386502/zoo sketch sheet_o.jpg" data-mid="6747507"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/bird fist.jpg" width="316" height="231" width_o="316" height_o="231" src_o="http://payload.cargocollective.com/1/3/108083/1386502/bird fist_o.jpg" data-mid="6749523"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/Chunk sketch.jpg" width="539" height="541" width_o="539" height_o="541" src_o="http://payload.cargocollective.com/1/3/108083/1386502/Chunk sketch_o.jpg" data-mid="6749525"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/Hourglass turtle.jpg" width="418" height="402" width_o="418" height_o="402" src_o="http://payload.cargocollective.com/1/3/108083/1386502/Hourglass turtle_o.jpg" data-mid="6749527"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/kids being kids.jpg" width="423" height="296" width_o="423" height_o="296" src_o="http://payload.cargocollective.com/1/3/108083/1386502/kids being kids_o.jpg" data-mid="6749528"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/Wieger sketch.jpg" width="386" height="211" width_o="386" height_o="211" src_o="http://payload.cargocollective.com/1/3/108083/1386502/Wieger sketch_o.jpg" data-mid="6749530"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/Dancing sketch.jpg" width="360" height="472" width_o="360" height_o="472" src_o="http://payload.cargocollective.com/1/3/108083/1386502/Dancing sketch_o.jpg" data-mid="6758633"  border="0" align="left"/&#62;&#60;img src="http://payload.cargocollective.com/1/3/108083/1386502/Swing sketch 1_900.jpg" width="900" height="796" width_o="2048" height_o="1811" src_o="http://payload.cargocollective.com/1/3/108083/1386502/Swing sketch 1_o.jpg" data-mid="7212104"  border="0" align="left"/&#62;</description>
		
		<excerpt>Do these every day if you can. They make you better.  </excerpt>

		<!--<wfw:commentRss></wfw:commentRss>-->

		<media:thumbnail url="http://payload.cargocollective.com/1/3/108083/1386502/prt_1304370010.jpg" />

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